Free Health Tool
Bolay Nutrition
Calculator
Estimate your BMR, daily calorie needs & macronutrients
in seconds — no sign-up required.
yrs
kg
cm
1
Sedentary
2
Light 1–3×/wk
3
Moderate 3–5×
4
High intensity
Your Nutrition Results
Daily Calories (TDEE)
—
kcal per day
BMR (at rest)
—
kcal / day
Protein
—
grams / day
Fat
—
grams / day
Carbohydrates
—
grams / day
Uses Mifflin-St Jeor formula · Results are estimates only
Consult a nutritionist for medical advice